Exercise .-

Exercise is necessary for a balanced health, and you must be supplemented with a balanced diet and adequate quality of life,is also a necessary component for the prevention of some diseases.

• Increases vitality, providing more energy and work capacity. 
• Aids in combating stress, anxiety and depression.

• Improved muscle tone and resistance to fatigue. 
• Facilitates relaxation and reduces stress. 
• Burn calories, helping to lose excess weight or maintain your ideal weight. 
• It helps to sleep. 
• Promotes lifestyles without snuff, alcohol and drugs. 
• Lowers cholesterol and risk of stroke, and regulates blood pressure. 
• It allows a momentary distraction from worries, what you getpeace of mind and clarity to deal with them later.